If there is ever a time to create a healthy eating routine, January and February would be at the top of my list! I always struggle the most during these months with the temptation to comfort eat. Something about those bottomless gray days that take the urge to bake muffins and brownies and cook up…
Remember how we started this series with simply being thankful for all the ways our bodies serve us on a daily basis and all the years of life they’ve allowed us? If you missed that post, you can find it here. Today, it’s all about mindset…and joy. Start with Your Mindset Mindset is a crucial…
{ Note: Special, doctor-prescribed diets for pinpointing allergens, controlling seizures, addressing autoimmune issues, etc., are essential and necessary–and not the kind of diet I am referring to in this series. } Sometimes January feels like the Super Bowl of diets–the big kick off for axing entire food groups or embarking on extreme fasts from celery juice to cabbage soup to…