If all we needed to lose weight (and keep it off!) was more knowledge–what to eat, how often to eat, what not to eat, etc…most people wouldn’t struggle with their weight. The problem is that there are many layers to peel back when it comes to building a lifestyle and not just losing 10 pounds…
Remember how we started this series with simply being thankful for all the ways our bodies serve us on a daily basis and all the years of life they’ve allowed us? If you missed that post, you can find it here. Today, it’s all about mindset…and joy. Start with Your Mindset Mindset is a crucial…
{ Note: Special, doctor-prescribed diets for pinpointing allergens, controlling seizures, addressing autoimmune issues, etc., are essential and necessary–and not the kind of diet I am referring to in this series. } Sometimes January feels like the Super Bowl of diets–the big kick off for axing entire food groups or embarking on extreme fasts from celery juice to cabbage soup to…
I have such fond memories of my first bowl of butternut squash soup from years ago. It was served at a dear friend’s home–the kind of friend who will whip you and your kids up a grilled cheese so that you don’t have to head home for lunch or bring you a steaming homemade latte…