If there is ever a time to create a healthy eating routine, January and February would be at the top of my list! I always struggle the most during these months with the temptation to comfort eat. Something about those bottomless gray days that take the urge to bake muffins and brownies and cook up…
If all we needed to lose weight (and keep it off!) was more knowledge–what to eat, how often to eat, what not to eat, etc…most people wouldn’t struggle with their weight. The problem is that there are many layers to peel back when it comes to building a lifestyle and not just losing 10 pounds…
{ Note: Special, doctor-prescribed diets for pinpointing allergens, controlling seizures, addressing autoimmune issues, etc., are essential and necessary–and not the kind of diet I am referring to in this series. } Sometimes January feels like the Super Bowl of diets–the big kick off for axing entire food groups or embarking on extreme fasts from celery juice to cabbage soup to…
There are few things I’m more passionate about than women breaking up with dieting and embracing a life of health and wellness. I’ve experienced both ways of living and I would never go back to the hamster wheel of food obsession, deprivation, and guilt. My junior year in college, after an exhaustive struggle with my…